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Diet Dil SeyGet better with age, Follow Diet Dil Sey

Diet Dil Sey motivates you to take care of your health and body from core of your heart. We guide you to achieve miraculous results.

Heart is one of the most important part of body and deserves to be looked after with utmost care. This creates a need for diet and exercise coaching.

We are what we eat and yet we do not give importance to nutrition. What we choose to eat and drink, influences our health, wellbeing and quality of life.

When it comes to a healthy diet, balance is the key to getting it right. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

Balanced diet is one which is balanced both in quality and quantity and is derived by a nutritionist with, the knowledge of the daily nutritional requirements of an individual,and the selection of foods which will supply the daily nutritional requirements and using ‘food groups”developed, classified and consisting of foods of similar values. These food groups are flexible and allow a wide choice of foods.

We give answers to all these myths:

If you do not make time for health now, you will surely have to make time for illness later. Don’t look at time spent on your body as a chore, or a negative investment .consider exercise as daily “hygiene routine’. You need to do it every day giving it equal importance to eating, washing your hair or taking a shower.
Yes we are living longer now, but not necessarily healthier and the outlook isn’t so good. We may have out of control heart disease, diabetes and obesity.
Comfort foods are designed to keep you wanting more. They taste and smell wonderful.
We teach our clients to cook meals by the “10 minutes rule”.
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